Plant-Based Prep Kitchen | Dear Foods Directory

Big batch plant-powered staples that rework into lunches, bowls, and dinners all week.

Curator's Notes

We focus on protein-rich legumes, hearty vegetables, and sauces with punch. The menus rotate to prevent palate fatigue, and we provide combinations to keep things lively.

Highlights

Protein Builders

Smoky tempeh crumbles, black bean sofrito, and miso-braised chickpeas.

Versatile Veggies

Roasted squash wedges, cumin carrots, and coconut braised greens.

Signature Sauces

Cashew queso, green tahini, and chili-lime dressings.

Containers filled with plant-based meal prep ingredients. — Photo by Ella Olsson via Pexels.

Ideas to Try

Pack components separately to mix and match textures on the fly.
Invest in a pressure cooker to speed through bean batches.
Use roasted mushrooms or lentils as a base for last-minute tacos.