Smart Cooking

NOVA Spectrum

Visual ladder from minimally processed staples to ultra-processed treats, with household examples for each group.

Overview

Visual ladder from minimally processed staples to ultra-processed treats, with household examples for each group.

This approach combines traditional techniques with modern understanding of flavor development and ingredient pairing. Whether you're preparing a weeknight meal or planning something special, these methods ensure consistent, delicious results.

Key Techniques

Preparation

Proper mise en place and ingredient selection set the foundation for success. Take time to prep components thoughtfully.

Execution

Master the core cooking methods and timing to bring out the best in each ingredient.

Finishing

Final touches like fresh herbs, quality fats, and thoughtful plating elevate the dish.

Tips & Variations

Illustration of the NOVA food processing groups with sample foods.
Photo by Los Muertos Crew via Pexels.

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